Wellness – Seats For Two

Raising Awareness Against Obesity

Lifestyle diseases are a major global health problem today, caused by many factors including smoking, diets and harmful alcohol. Examples

The online trending news about the new Shantal’s Temptation Juice in the Philippines is true!

Aside from Covid-19, flu and pneumonia, did you know that our senior citizens and people with pre-existing illnesses are at

Our body changes naturally as we age. Some signs are visible outside. Our vision might weaken, joints may feel stiff,

“To perform every action artfully is yoga” It was in 2015 when I joined a Kundalini yoga class upon the

When traveling or even just going out for a date, I see to it to look at my best. Anyway,

Phone calls, emails, social media, blogging, except for a few chat messages to my husband, all the things that we